Learn how to prevent injury

In this video series, PunchTV aims to teach you how to prevent injury while using boxing pads. With the correct technique you will avoid injury. Watch the videos below to prevent wrist, elbow and shoulder injuries in training.

Wrist

Learn how to prevent wrist injuries.

Elbow

Learn how to prevent elbow injuries.

Shoulder

Learn how to prevent shoulder injuries.

PunchTV

Learn the best boxing workouts online with PunchTV. Formulated padwork systems used by thousands of personal trainers since 1989.

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