Floor to Ceiling Ball Training Combos

Learn the best training drills and combos while using the Punch® Floor to Ceiling Ball.

The Floor to Ceiling Ball is a useful training aid for beginners and pro boxers looking to improve all aspects of their boxing technique.

The main advantages of training with a floor to ceiling ball are:

• Practice ducking and evasion
• Improve footwork
• Speed and power
• Improve timing

Remember - Missing is a natural part of boxing, training with a ball will help you keep in rhythm when you miss.