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In today's quick personal training session, we show you how to warmup a client with a simple kneeing drill.
Using a punching bag, this exercise is a great warmup for practising kneeing technique. It'll also improve your knee speed and accuracy for fight competitions.
Running a successful gym is all about providing your members...
A punching bag is one of the most versatile tools...
For gym owners, investing in high-quality boxing bags is essential...
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