Benefits of training with a Tyre:

Learn how to improve your boxing and kickboxing techniques using a basic tyre for strength training.

Every studio usually has a tyre for training, whether it's for Crossfit, circuit training and strength training.

A tyre workout is great for your calves and lower core strength, which are both integral for boxing. Jogging on the tyre helps develop your kicking for kickboxing.

• Improve boxing timing.
• Improve hand eye coordination and rhythm.
• Improve kicking technique and power
• Great cardio workout!